Rudolph's Pork rinds nutrition facts
Per ½ oz · 14 g
of a 2,000 cal day
- Protein9g44% of calories
- Carbs0g0% of calories
- Fat5g56% of calories
- ✓ Keto-friendly
At a glance
One serving of Rudolph's Pork rinds (½ oz, 14 g) has 80 calories, with 9 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for ½ oz (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rudolph's Pork rinds?
One serving of Rudolph's Pork rinds (½ oz) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Rudolph's Pork rinds high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rudolph's Pork rinds keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Rudolph's Pork rinds?
270 mg per serving.
