⏱ 25 min totalPork Rind Tortillas
Per 1 serving · 123 g · 6 ingredients
of a 2,000 cal day
- Protein13g28% of calories
- Carbs4.7g10% of calories
- Fat13g63% of calories
- ✓ Keto-friendly
At a glance
One serving of Pork Rind Tortillas (123 g) has 192 calories, with 13 g of protein, 4.7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (26% DV), riboflavin (b2) (29% DV) and Vitamin B12 (39% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 91% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)29%
- Vitamin B1239%
- Pantothenic acid27%
- Choline37%
- Iron28%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D10%
- Vitamin B611%
- Folate (B9)10%
- Calcium11%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol91%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ oz Pork rinds
1 ⅓ oz Cream cheese
1 ⅓ large Egg- 🥄¹⁄₁₆ cup Water
³⁄₁₆ tbsp, ground Cumin seed
³⁄₁₆ tbsp Garlic
Directions
- 1
Crush or blend the pork rinds into a fine dust.
- 2
In a blender, combine the pork rind dust, cream cheese, eggs, water, cumin, and garlic until smooth.
- 3
Heat a non-stick skillet or griddle over medium-high heat and spray with cooking spray. Pour the batter to form thin tortillas, cooking for about 2 minutes until golden brown. Flip and cook until evenly browned. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 168 μg | 19% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 201 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 28% |
| Potassium | 218 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 199 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 167 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pork Rind Tortillas?
One serving of Pork Rind Tortillas (1 serving) has 192 calories, which works out to 157 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Are Pork Rind Tortillas high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pork Rind Tortillas keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Pork Rind Tortillas?
278 mg per serving.
How much sugar is in Pork Rind Tortillas?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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