⏱ 20 min total

Eggplant and Pork Stir Fry

Name: Eggplant and Pork Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ lb Pork tenderloin; ¾ tbsp Cornstarch; 1 tbsp Tamari soy sauce; ¾ cloves, minced Garlic; ½ eggplant, peeled (yield from 1-1/4 lb) Eggplant; 1 medium Scallions; ¼ cup Bamboo shoots; ½ tbsp Oyster sauce; ¼ tbsp Ginger root; ¼ tbsp Honey; ¼ tbsp Apple cider vinegar; ½ tbsp Canola oil; ¼ tsp Sesame oil; 2 ¼ tsp Sriracha

Per 1 serving · 455 g · 14 ingredients

Calories

345

17%
of a 2,000 cal day

Protein
29g
33% of calories
Carbs
30g
35% of calories
Fat
13g
33% of calories

Portion

✓ Protein-dense

At a glance

One serving of Eggplant and Pork Stir Fry (455 g) has 345 calories, with 29 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (58% DV), dietary fiber (30% DV) and Vitamin E (22% DV). Keep an eye on sodium and cholesterol, which provide 68% and 25% of the daily value.

Per 100 g

76cal

low energy density

Protein per 100 cal

8.4g

Net carbs

22g

carbs minus fiber

Fiber

8.3g

16 g sugar

High in

20%+ of the daily value

Protein58%
Dietary fiber30%
Vitamin E22%
Vitamin K33%
Thiamine99%
Riboflavin (B2)42%

Good source of

10–19% of the daily value

Vitamin C13%
Folate (B9)16%
Magnesium19%

Watch

20%+ of the daily value

Sodium68%
Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min

1
Cut the pork loin into 1-inch pieces. Marinate with 2 tablespoons of cornstarch and 2 tablespoons of soy sauce. Refrigerate for at least 15 minutes.
2
Trim and cut the eggplant into quarters lengthwise, then into 2-inch pieces. Toss with salt and set aside to drain.
3
Combine the remaining cornstarch, sriracha, ginger, remaining soy sauce, honey, vinegar, and sesame oil to make the sauce. Stir until the honey is dissolved.
4
Heat a wok or large skillet over high heat and add the vegetable oil. Stir fry the garlic quickly, then add the pork in batches, cooking until browned.
5
Squeeze excess water from the eggplant and add to the pork. Stir fry until seared, about 3 minutes.
6
Add the scallions and bamboo shoots. Pour in the sauce mixture and stir fry for a minute until fragrant and the sauce thickens. Add chicken broth or water if needed.

Vitamins & minerals

Amounts for 1 serving (455 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	12 mg	13%
Vitamin D	0.3 μg	2%
Vitamin E	3 mg	22%
Vitamin K	39 μg	33%
Thiamine	1 mg	99%
Riboflavin (B2)	1 mg	42%
Niacin	10 mg	63%
Vitamin B6	1 mg	94%
Folate (B9)	66 μg	16%
Vitamin B12	1 μg	27%
Pantothenic acid	2 mg	34%
Choline	115 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	54 mg	5%
Iron	3 mg	33%
Potassium	1,137 mg	24%
Magnesium	78 mg	19%
Phosphorus	380 mg	54%
Zinc	3 mg	27%
Copper	0.4 mg	40%
Manganese	1 mg	34%
Selenium	36 μg	66%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	124 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	6 g	—
Galactose	0.2 g	—
Glucose	6 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 345 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

66min
Walking (3.5 mph)
41min
Cycling (moderate)
29min
Running (6 mph)
49min
Swimming laps

Common questions

How many calories are in Eggplant and Pork Stir Fry?

One serving of Eggplant and Pork Stir Fry (1 serving) has 345 calories, which works out to 76 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Eggplant and Pork Stir Fry high in protein?

Yes. It has 29 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).

Is Eggplant and Pork Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggplant and Pork Stir Fry?

1560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggplant and Pork Stir Fry?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (455 g)

Calories345

% Daily Value*

Total fat 13g	16%
Saturated fat 2.1g	10%
Trans fat 0.1g
Cholesterol 74mg	25%
Sodium 1,560mg	68%
Total carbohydrate 30g	11%
Dietary fiber 8.3g	30%
Total sugars 16g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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