cherry image
Plantain "Bread⏱ 28 min total
Recipes

Plantain "Bread

Per 1 serving · 56 g · 3 ingredients

Calories
89
4%
of a 2,000 cal day
  • Protein
    2.6g
    11% of calories
  • Carbs
    12g
    51% of calories
  • Fat
    4g
    38% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Plantain "Bread (56 g) has 89 calories, with 2.6 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
11g
carbs minus fiber
Fiber
0.9g
5.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Choline10%
  • Selenium10%

Watch

20%+ of the daily value

  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 18 min
  1. 1

    Preheat oven to 350°F. Prepare a bread pan.

  2. 2

    Peel the plantain and place it in a blender or food processor.

  3. 3

    Add eggs and coconut oil to the blender. Blend until smooth and creamy.

  4. 4

    Pour the mixture into the prepared bread pan. Bake for 15-18 minutes.

Vitamins & minerals

Amounts for 1 serving (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C7 mg
8%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin0.3 mg
2%
Vitamin B60.1 mg
11%
Folate (B9)16 μg
4%
Vitamin B120.2 μg
6%
Pantothenic acid0.4 mg
7%
Choline54 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
6%
Potassium208 mg
4%
Magnesium16 mg
4%
Phosphorus46 mg
7%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0 mg
0%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene162 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene169 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol27 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Plantain "Bread?

One serving of Plantain "Bread (1 serving) has 89 calories, which works out to 158 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Plantain "Bread high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Plantain "Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Plantain "Bread?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Plantain "Bread?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all