⏱ 70 min totalBanana Bread
Per 1 serving · 88 g · 10 ingredients
of a 2,000 cal day
- Protein4.6g7% of calories
- Carbs37g58% of calories
- Fat9.7g34% of calories
At a glance
One serving of Banana Bread (88 g) has 240 calories, with 4.6 g of protein, 37 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in manganese (36% DV) and selenium (24% DV).
High in
20%+ of the daily value
- Manganese36%
- Selenium24%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A11%
- Thiamine14%
- Riboflavin (B2)11%
- Vitamin B610%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup packed Brown sugar
³⁄₁₆ extra large Egg
³⁄₁₆ small Banana
¹⁄₁₆ cup Buttermilk
¹⁄₁₆ cup All-purpose flour
¹⁄₁₆ cup Whole wheat flour- 🥄⅛ tsp Baking soda
⅛ tbsp Cinnamon
¹⁄₁₆ cup Oat bran
¹¹⁄₁₆ tbsp Margarine
Directions
- 1
Preheat oven to 350°F. Lightly spray a medium loaf pan with cooking spray and line the base with parchment paper.
- 2
Cream margarine and sugar in a large mixing bowl. Add eggs.
- 3
Mash the bananas and add to the mixture. Add the buttermilk and combine well.
- 4
Sift flour, baking soda, and cinnamon together. Add oat bran and stir to combine. Fold in to the banana mixture.
- 5
Pour batter into the loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean. Let stand outside the oven for five minutes before turning onto a wire rack.
- 6
Slice into ten evenly-sized pieces. Store in an airtight container unrefrigerated for up to four days.
Vitamins & minerals
Amounts for 1 serving (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 190 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 36% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 67 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 95 μg | — |
| Serine | 0.3 g | — |
| Starch | 5 g | — |
| Sucrose | 16 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Banana Bread?
One serving of Banana Bread (1 serving) has 240 calories, which works out to 273 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Banana Bread high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Bread?
319 mg per serving.
How much sugar is in Banana Bread?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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