Margarine (regular, hard, soybean oil (hydrogenated)) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs0.1g0% of calories
- Fat11g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Margarine (regular, hard, soybean oil (hydrogenated)) (1 tbsp, 14 g) has 101 calories, with 0.1 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 3 mg | 1% |
| Zinc | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 86 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 108 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margarine (regular, hard, soybean oil (hydrogenated))719
- Hy-Vee Soft Margarine714
- Cracovia Soft Soy Margarine, Unsalted714
- Hy-Vee Soft Margarine714
- Meijer Soft Margarine 80% Soybean Oil Spread714
- Compliments Margarine Soft Soya700
- Imperial Non Hydrogenated Soft Margarine500
Similar foods
- 50 cal
Imperial Non Hydrogenated Soft Margarine2 tsp−51 cal - 100 calHy-Vee Soft Margarine1 tbsp−1 cal
- 100 calCracovia Soft Soy Margarine, Unsalted1 tbsp−1 cal
- 100 calHy-Vee Soft Margarine1 tbsp−1 cal
- 100 calMeijer Soft Margarine 80% Soybean Oil Spread1 Tbsp−1 cal
- 70 calCompliments Margarine Soft Soya2 tsp−31 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margarine (regular, hard, soybean oil (hydrogenated))?
One serving of Margarine (regular, hard, soybean oil (hydrogenated)) (1 tbsp) has 101 calories, which works out to 719 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Margarine (regular, hard, soybean oil (hydrogenated)) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine (regular, hard, soybean oil (hydrogenated)) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarine (regular, hard, soybean oil (hydrogenated))?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margarine (regular, hard, soybean oil (hydrogenated))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
