⏱ 65 min totalCornbread With Corn Casserole
Per 1 serving · 140 g · 5 ingredients
of a 2,000 cal day
- Protein5.7g9% of calories
- Carbs36g55% of calories
- Fat11g36% of calories
At a glance
One serving of Cornbread With Corn Casserole (140 g) has 253 calories, with 5.7 g of protein, 36 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (55% of calories). It is high in phosphorus (32% DV). Keep an eye on sodium and cholesterol, which provide 22% and 20% of the daily value.
High in
20%+ of the daily value
- Phosphorus32%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine12%
- Riboflavin (B2)14%
- Niacin11%
- Vitamin B610%
- Folate (B9)18%
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ jumbo Egg
⅛ can (12 oz) yields Sweet corn
⅛ can (17.0 oz) Cream-style corn- ¹⁄₁₆ cup Vegetable oil spread
- 1 ¹⁄₁₆ oz Cornbread mix
Directions
- 1
Mix the eggs, whole kernel corn, and cream-style corn together in a bowl.
- 2
Add the margarine and cornbread mix to the bowl, then pour the mixture into a well-greased 8x8-inch casserole dish.
- 3
Bake in a preheated oven at 375°F for 1 hour.
Vitamins & minerals
Amounts for 1 serving (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 174 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 221 mg | 32% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 7% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 30 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Cornbread With Corn Casserole?
One serving of Cornbread With Corn Casserole (1 serving) has 253 calories, which works out to 181 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cornbread With Corn Casserole high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornbread With Corn Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cornbread With Corn Casserole?
512 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cornbread With Corn Casserole?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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