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Cream-style corn (sweet, yellow, canned, regular pack)
Dairy & Eggs

Cream-style corn (sweet, yellow, canned, regular pack) nutrition facts

Per 1 cup · 256 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    4.5g
    8% of calories
  • Carbs
    46g
    87% of calories
  • Fat
    1.1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cream-style corn (sweet, yellow, canned, regular pack) (1 cup, 256 g) has 184 calories, with 4.5 g of protein, 46 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in folate (b9) (29% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
2.4g
Net carbs
43g
carbs minus fiber
Fiber
3.1g
8.3 g sugar

High in

20%+ of the daily value

  • Folate (B9)29%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C13%
  • Riboflavin (B2)10%
  • Niacin15%
  • Vitamin B612%
  • Iron12%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
15%
Vitamin B60.2 mg
12%
Folate (B9)115 μg
29%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline52 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
12%
Potassium343 mg
7%
Magnesium44 mg
10%
Phosphorus131 mg
19%
Zinc1 mg
12%
Copper0.1 mg
15%
Manganese0.2 mg
8%
Selenium1 μg
2%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene59 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene77 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride72 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Cream-style corn (sweet, yellow, canned, regular pack)?

One serving of Cream-style corn (sweet, yellow, canned, regular pack) (1 cup) has 184 calories, which works out to 72 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Cream-style corn (sweet, yellow, canned, regular pack) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream-style corn (sweet, yellow, canned, regular pack) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream-style corn (sweet, yellow, canned, regular pack)?

668 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream-style corn (sweet, yellow, canned, regular pack)?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream-style corn

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