Green Giant Cream Style Corn nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g8% of calories
- Carbs20g82% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Giant Cream Style Corn (½ cup) has 90 calories, with 2 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 125 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
184 calCream-style corn (sweet, yellow, canned, regular pack)1 cup+94 cal
184 calCream-style corn (sweet, yellow, canned, no salt added)1 cup+94 cal
60 calDel Monte Sweet Corn, Cream Style, Golden½ cup−30 cal
20 calDynasty Cut Baby Corn3 oz drained−70 cal
80 calLibby's Sweet Corn, Cream Style½ cup−10 cal
130 calDel Monte Sweet Corn, Cream Style1 can+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Green Giant Cream Style Corn?
One serving of Green Giant Cream Style Corn (½ cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Green Giant Cream Style Corn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Cream Style Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Cream Style Corn?
410 mg per serving.
How much sugar is in Green Giant Cream Style Corn?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
