⏱ 50 min totalCorn Fritters Southern Style
Per 1 serving · 162 g · 5 ingredients
of a 2,000 cal day
- Protein6.6g5% of calories
- Carbs21g15% of calories
- Fat48g80% of calories
At a glance
One serving of Corn Fritters Southern Style (162 g) has 529 calories, with 6.6 g of protein, 21 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin E (67% DV) and pantothenic acid (21% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin E67%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)15%
- Niacin12%
- Vitamin B610%
- Folate (B9)15%
- Choline17%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ ear, large yields Sweet corn
⅜ jumbo Egg
¹⁄₁₆ cup All-purpose flour- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ cup Canola oil
Directions
- 1
Remove all silk from corn and cut raw corn from the cob over a large bowl. Scrape the juice from the cobs into the bowl as well. Discard cobs. Stir in the eggs, flour and salt to form a batter the consistency of thin pancake batter.
- 2
Heat oil in an electric skillet to 325 degrees F (165 degrees C). If using a large skillet on the stove, preheat oil to medium high heat. There should be enough oil in the pan to cover the fritter.
- 3
Use a large serving spoon to make 4 pancake sized fritters at the same time. Fry for about 5 minutes on each side or until golden brown. Drain on paper towels and serve warm.
Vitamins & minerals
Amounts for 1 serving (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 10 mg | 67% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 273 mg | 6% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 8% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 34 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.5 g | — |
| Retinol | 40 μg | — |
| Serine | 0.4 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 529 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Corn Fritters Southern Style?
One serving of Corn Fritters Southern Style (1 serving) has 529 calories, which works out to 325 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Corn Fritters Southern Style high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn Fritters Southern Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Fritters Southern Style?
165 mg per serving.
How much sugar is in Corn Fritters Southern Style?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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