Del Monte Sweet Corn, Cream Style nutrition facts
Per 1 can · 234 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs27g83% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Sweet Corn, Cream Style (1 can, 234 g) has 130 calories, with 1 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 can (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 229 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
184 calCream-style corn (sweet, yellow, canned, regular pack)1 cup+54 cal
184 calCream-style corn (sweet, yellow, canned, no salt added)1 cup+54 cal
60 calDel Monte Sweet Corn, Cream Style, Golden½ cup−70 cal
20 calDynasty Cut Baby Corn3 oz drained−110 cal
80 calLibby's Sweet Corn, Cream Style½ cup−50 cal
90 calGreen Giant Cream Style Corn½ cup−40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Del Monte Sweet Corn, Cream Style?
One serving of Del Monte Sweet Corn, Cream Style (1 can) has 130 calories, which works out to 56 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Del Monte Sweet Corn, Cream Style high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Sweet Corn, Cream Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Sweet Corn, Cream Style?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Monte Sweet Corn, Cream Style?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
