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Creamed Corn with Basil⏱ 70 min total
Recipes

Creamed Corn with Basil

Per 1 serving · 188 g · 8 ingredients

Calories
172
9%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    28g
    58% of calories
  • Fat
    6.9g
    32% of calories
Portion

At a glance

One serving of Creamed Corn with Basil (188 g) has 172 calories, with 5 g of protein, 28 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in pantothenic acid (21% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
2.9g
Net carbs
25g
carbs minus fiber
Fiber
3.1g
9.5 g sugar

High in

20%+ of the daily value

  • Pantothenic acid21%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C11%
  • Thiamine19%
  • Niacin16%
  • Vitamin B612%
  • Folate (B9)16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 minCook 35 min
  1. 1

    Working in a large bowl, cut kernels from cobs with a sharp knife and set aside. Scrape back of knife several times against cobs to extract remaining corn pulp, scraping into a large glass measure. (You should have at least 3/4 cup of corn pulp. If not, add 2 tablespoons crme frache.) Transfer pulp to a blender and pure with 2 tablespoons crme frache until smooth.

  2. 2

    Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Stir in kernels, then add corn pure, water, salt, and pepper and simmer, uncovered, stirring occasionally, until kernels are just tender, 3 to 4 minutes. Stir in basil to taste.

Vitamins & minerals

Amounts for 1 serving (188 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A62 μg
7%
Vitamin C10 mg
11%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K4 μg
4%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
16%
Vitamin B60.2 mg
12%
Folate (B9)63 μg
16%
Vitamin B120 μg
1%
Pantothenic acid1 mg
21%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
10%
Potassium411 mg
9%
Magnesium55 mg
13%
Phosphorus135 mg
19%
Zinc1 mg
6%
Copper0.1 mg
8%
Manganese0.3 mg
11%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene23 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene103 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose3 g—
Galactose0 g—
Glucose5 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol47 μg—
Serine0.2 g—
Starch8 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Creamed Corn with Basil?

One serving of Creamed Corn with Basil (1 serving) has 172 calories, which works out to 91 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Creamed Corn with Basil high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamed Corn with Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamed Corn with Basil?

315 mg per serving.

How much sugar is in Creamed Corn with Basil?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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