⏱ 17 min totalCreamy Chicken and Corn Soup
Per 1 serving · 1,152 g · 12 ingredients
of a 2,000 cal day
- Protein50g17% of calories
- Carbs69g24% of calories
- Fat77g59% of calories
At a glance
One serving of Creamy Chicken and Corn Soup (1152 g) has 1142 calories, with 50 g of protein, 69 g of carbohydrates and 77 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (100% DV), dietary fiber (25% DV) and Vitamin A (103% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 130%, 228% and 110% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Dietary fiber25%
- Vitamin A103%
- Vitamin D47%
- Vitamin K24%
- Thiamine29%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E19%
Watch
20%+ of the daily value
- Sodium130%
- Saturated fat228%
- Cholesterol110%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ tbsp Butter
½ medium Onion
½ clove Garlic
4 oz Chicken breast
½ can (10.5 oz) Sweet corn- 2 cup 2% milk
- 🥄½ cup Water
- 🥄1 tsp Salt
1 tsp Black pepper
2 tbsp White corn flour
1 stalks, large (11 inches long) Celery
½ cup, fluid Heavy whipping cream
Directions
- 1
Melt butter in a large pot over medium heat. Add chopped onion and sauté until golden, then add garlic and cook for another 30 seconds.
- 2
Add diced chicken to the pot and cook with the onion mixture for 5-7 minutes until the chicken is cooked through.
- 3
Stir in the drained corn, milk, water, salt, and pepper. Bring the mixture to a simmer.
- 4
Mix corn flour with a small amount of water to create a thin paste, then stir into the soup until it thickens.
- 5
Add chopped celery and bring the soup to a rapid boil for 5 minutes.
- 6
Reduce the heat to low, stir in the heavy cream, and heat through gently. Serve hot.
Vitamins & minerals
Amounts for 1 serving (1,152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 929 μg | 103% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 7 μg | 47% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 97% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 106% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 3 μg | 125% |
| Pantothenic acid | 5 mg | 94% |
| Choline | 233 mg | 42% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 731 mg | 73% |
| Iron | 2 mg | 23% |
| Potassium | 1,695 mg | 36% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 914 mg | 131% |
| Zinc | 4 mg | 39% |
| Copper | 0 mg | 0% |
| Manganese | 1 mg | 35% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 352 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 24 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.5 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 901 μg | — |
| Serine | 2 g | — |
| Starch | 19 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 1,142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 217minWalking (3.5 mph)
- 137minCycling (moderate)
- 95minRunning (6 mph)
- 161minSwimming laps
Common questions
How many calories are in Creamy Chicken and Corn Soup?
One serving of Creamy Chicken and Corn Soup (1 serving) has 1142 calories, which works out to 99 calories per 100 g. That is about 57% of a 2,000-calorie day.
Is Creamy Chicken and Corn Soup high in protein?
It provides a solid 50 g of protein per serving (100% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Chicken and Corn Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Chicken and Corn Soup?
2984 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Chicken and Corn Soup?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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