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Deep-Fried Chicken and Corn Rolls⏱ 55 min total
Recipes

Deep-Fried Chicken and Corn Rolls

Per 1 serving · 246 g · 12 ingredients

Calories
902
45%
of a 2,000 cal day
  • Protein
    8.7g
    4% of calories
  • Carbs
    125g
    55% of calories
  • Fat
    42g
    41% of calories
Portion

At a glance

One serving of Deep-Fried Chicken and Corn Rolls (246 g) has 902 calories, with 8.7 g of protein, 125 g of carbohydrates and 42 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin E (40% DV) and iron (22% DV). Keep an eye on saturated fat, which provides 44% of the daily value.

Per 100 g
366cal
medium energy density
Protein per 100 cal
1g
Net carbs
121g
carbs minus fiber
Fiber
3g
3.1 g sugar

High in

20%+ of the daily value

  • Vitamin E40%
  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Niacin14%
  • Vitamin B613%
  • Pantothenic acid10%
  • Phosphorus18%
  • Selenium17%

Watch

20%+ of the daily value

  • Saturated fat44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 30 min
  1. 1

    Season the chicken with salt, black pepper, cayenne, curry powder, and Tabasco.

  2. 2

    Heat a skillet over medium-high with a light film of oil and cook the chicken until cooked through to 165°F and no longer pink in the center, about 6–8 minutes per side. Let the chicken rest briefly, then shred it with two forks.

  3. 3

    Stir both types of corn in with the chicken and taste and adjust seasoning if needed. Mix the beaten egg into the mixture until evenly combined.

  4. 4

    Soften the rice paper sheets in warm water as directed on the package. Blot lightly to remove excess water.

  5. 5

    Place a softened sheet on a board. Add some cheese and about 1 tablespoon of filling near the bottom edge, fold in the sides, and roll tightly. Repeat with remaining sheets and filling.

  6. 6

    Pour oil into a deep, heavy pan to a depth of about 2 inches and heat to 365°F.

  7. 7

    Fry the rolls in batches, turning once or twice, until golden brown and crisp, 2–4 minutes. Transfer to a paper towel–lined plate to drain.

  8. 8

    Serve hot.

Vitamins & minerals

Amounts for 1 serving (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E6 mg
40%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
14%
Vitamin B60.2 mg
13%
Folate (B9)22 μg
5%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
10%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron2 mg
22%
Potassium136 mg
3%
Magnesium15 mg
4%
Phosphorus127 mg
18%
Zinc1 mg
7%
Copper0 mg
0%
Manganese0 mg
2%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.2 g—
Galactose0.1 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats18 g—
Phenylalanine0.4 g—
Polyunsaturated fats12 g—
Proline1 g—
Retinol40 μg—
Serine0.3 g—
Starch4 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 902 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 171min
    Walking (3.5 mph)
  • 108min
    Cycling (moderate)
  • 75min
    Running (6 mph)
  • 127min
    Swimming laps

Common questions

How many calories are in Deep-Fried Chicken and Corn Rolls?

One serving of Deep-Fried Chicken and Corn Rolls (1 serving) has 902 calories, which works out to 366 calories per 100 g. That is about 45% of a 2,000-calorie day.

Are Deep-Fried Chicken and Corn Rolls high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Deep-Fried Chicken and Corn Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 121 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deep-Fried Chicken and Corn Rolls?

397 mg per serving.

How much sugar is in Deep-Fried Chicken and Corn Rolls?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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