⏱ 95 min totalCornbread Pudding
Per 1 serving · 294 g · 6 ingredients
of a 2,000 cal day
- Protein9.6g9% of calories
- Carbs62g59% of calories
- Fat15g31% of calories
At a glance
One serving of Cornbread Pudding (294 g) has 399 calories, with 9.6 g of protein, 62 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (59% of calories). It is high in riboflavin (b2) (25% DV), folate (b9) (29% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 32% and 20% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)25%
- Folate (B9)29%
- Iron23%
- Phosphorus54%
- Selenium20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A10%
- Thiamine17%
- Niacin18%
- Vitamin B614%
- Vitamin B1211%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat32%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ can (12 oz) yields Sweet corn
¼ can (17.0 oz) Cream-style corn
¼ cup Sour cream
2 ⅛ oz Corn muffins- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 350°F (175°C). Grease a 9x13 inch casserole dish.
- 2
In the greased casserole dish, combine the kernel corn, cream style corn, sour cream, corn muffin mix, and a dash of salt and pepper.
- 3
Bake in the preheated oven for 90 minutes or until a toothpick inserted into the center comes out clean.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 114 μg | 29% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 2 mg | 23% |
| Potassium | 394 mg | 8% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 375 mg | 54% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 12% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 82 μg | — |
| Serine | 0.5 g | — |
| Starch | 7 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 399 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Cornbread Pudding?
One serving of Cornbread Pudding (1 serving) has 399 calories, which works out to 136 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Cornbread Pudding high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornbread Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cornbread Pudding?
984 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cornbread Pudding?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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