cherry image
Corn muffins
Snacks & Sweets

Corn muffins nutrition facts

Per 1 medium corn muffins · 113 g

Calories
345
17%
of a 2,000 cal day
  • Protein
    6.7g
    8% of calories
  • Carbs
    58g
    67% of calories
  • Fat
    9.5g
    25% of calories
Portion

At a glance

One serving of Corn muffins (1 medium corn muffins, 113 g) has 345 calories, with 6.7 g of protein, 58 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (26% DV), riboflavin (b2) (28% DV) and iron (40% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
305cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
54g
carbs minus fiber
Fiber
3.8g
20 g sugar

High in

20%+ of the daily value

  • Thiamine26%
  • Riboflavin (B2)28%
  • Iron40%
  • Phosphorus46%
  • Copper38%
  • Selenium31%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Niacin14%
  • Folate (B9)18%
  • Pantothenic acid10%
  • Choline11%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 medium corn muffins (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
2%
Thiamine0.3 mg
26%
Riboflavin (B2)0.4 mg
28%
Niacin2 mg
14%
Vitamin B60.1 mg
7%
Folate (B9)70 μg
18%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
10%
Choline58 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron3 mg
40%
Potassium78 mg
2%
Magnesium36 mg
9%
Phosphorus321 mg
46%
Zinc1 mg
6%
Copper0.3 mg
38%
Manganese0.4 mg
17%
Selenium17 μg
31%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene14 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol55 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 345 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Corn muffins?

One serving of Corn muffins (1 medium corn muffins) has 345 calories, which works out to 305 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Corn muffins high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn muffins?

528 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Corn muffins?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all