Daisy's Gourmet Corn Muffin nutrition facts
Per 2 ½ oz · 71 g
of a 2,000 cal day
- Protein3.5g6% of calories
- Carbs34g55% of calories
- Fat11g40% of calories
At a glance
One serving of Daisy's Gourmet Corn Muffin (2 ½ oz, 71 g) has 252 calories, with 3.5 g of protein, 34 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ oz (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
345 calCorn muffins1 medium corn muffins+93 cal
110 calThomas' Corn Cake1 cake−142 cal- 114 calCorn muffins (toaster-type)1 muffin, toaster−138 cal
- 370 calCafe Valley Bakery Corn Mini Muffins4 mini muffins+118 cal
- 200 calMuffin Town Cornbread Loaves2 oz−52 cal
- 350 calMarketside Sweet Corn Muffins1 muffin+98 cal
Burning 252 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Daisy's Gourmet Corn Muffin?
One serving of Daisy's Gourmet Corn Muffin (2 ½ oz) has 252 calories, which works out to 355 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Daisy's Gourmet Corn Muffin high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Daisy's Gourmet Corn Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Daisy's Gourmet Corn Muffin?
269 mg per serving.
How much sugar is in Daisy's Gourmet Corn Muffin?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
