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Blueberry Muffin Overnight Oats⏱ 360 min total
Recipes

Blueberry Muffin Overnight Oats

Per 1 serving · 383 g · 7 ingredients

Calories
362
18%
of a 2,000 cal day
  • Protein
    27g
    29% of calories
  • Carbs
    57g
    61% of calories
  • Fat
    4.3g
    10% of calories
Portion

At a glance

One serving of Blueberry Muffin Overnight Oats (383 g) has 362 calories, with 27 g of protein, 57 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (54% DV), dietary fiber (26% DV) and thiamine (26% DV).

Per 100 g
94cal
low energy density
Protein per 100 cal
7.4g
Net carbs
50g
carbs minus fiber
Fiber
7.4g
17 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Dietary fiber26%
  • Thiamine26%
  • Riboflavin (B2)68%
  • Niacin23%
  • Vitamin B635%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin D12%
  • Folate (B9)16%
  • Choline11%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 360 min
  1. 1

    Combine oats, milk, yogurt, vanilla, and cinnamon in a mason jar or bowl. Stir or shake until well mixed. If using frozen fruit, add it before covering and refrigerate for at least 4 hours or overnight. Top with fresh fruit and corn flakes just before eating.

Vitamins & minerals

Amounts for 1 serving (383 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A116 μg
13%
Vitamin C6 mg
7%
Vitamin D2 μg
12%
Vitamin E1 mg
4%
Vitamin K9 μg
8%
Thiamine0.3 mg
26%
Riboflavin (B2)1 mg
68%
Niacin4 mg
23%
Vitamin B60.5 mg
35%
Folate (B9)64 μg
16%
Vitamin B122 μg
99%
Pantothenic acid1 mg
21%
Choline60 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium376 mg
38%
Iron4 mg
55%
Potassium633 mg
13%
Magnesium86 mg
20%
Phosphorus496 mg
71%
Zinc3 mg
26%
Copper0.3 mg
30%
Manganese2 mg
70%
Selenium38 μg
70%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene27 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose2 g—
Galactose1 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose10 g—
Leucine0.5 g—
Lycopene0.4 μg—
Lysine0.3 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol114 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 362 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Blueberry Muffin Overnight Oats?

One serving of Blueberry Muffin Overnight Oats (1 serving) has 362 calories, which works out to 94 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Blueberry Muffin Overnight Oats high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Blueberry Muffin Overnight Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Muffin Overnight Oats?

189 mg per serving.

How much sugar is in Blueberry Muffin Overnight Oats?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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