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Banana chips
Snacks & Sweets

Banana chips nutrition facts

Per 1 oz · 28 g

Calories
147
7%
of a 2,000 cal day
  • Protein
    0.7g
    2% of calories
  • Carbs
    17g
    43% of calories
  • Fat
    9.5g
    55% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Banana chips (1 oz, 28 g) has 147 calories, with 0.7 g of protein, 17 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
518cal
high energy density
Protein per 100 cal
0.5g
Net carbs
14g
carbs minus fiber
Fiber
2.2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese19%

Watch

20%+ of the daily value

  • Saturated fat41%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
0%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
4%
Potassium152 mg
3%
Magnesium22 mg
5%
Phosphorus16 mg
2%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.4 mg
19%
Selenium0.4 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene9 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0.1 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 147 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Banana chips?

One serving of Banana chips (1 oz) has 147 calories, which works out to 518 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Banana chips high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Banana chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana chips?

1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana chips?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with banana chips

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