⏱ 5 min totalChocolate Chip Banana Mug Bread
Per 1 serving · 161 g · 7 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs28g29% of calories
- Fat25g56% of calories
At a glance
One serving of Chocolate Chip Banana Mug Bread (161 g) has 388 calories, with 15 g of protein, 28 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (29% DV), riboflavin (b2) (23% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 27% and 69% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Riboflavin (B2)23%
- Vitamin B623%
- Vitamin B1221%
- Pantothenic acid21%
- Choline31%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A10%
- Calcium12%
- Phosphorus18%
- Copper11%
- Manganese12%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat27%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ cup Almond flour
¼ cup, mashed Banana
1 extra large Egg- 🥄¼ tsp Salt
¼ tsp Cinnamon
½ tsp Vanilla extract- 🥄½ oz Mini chocolate chips
Directions
- 1
Mix ingredients in a mug, and microwave for 2 minutes.
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 38 μg | 9% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 170 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 2 mg | 21% |
| Potassium | 285 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Chocolate Chip Banana Mug Bread?
One serving of Chocolate Chip Banana Mug Bread (1 serving) has 388 calories, which works out to 242 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chocolate Chip Banana Mug Bread high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Chip Banana Mug Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Chip Banana Mug Bread?
662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chocolate Chip Banana Mug Bread?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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