Dole Banana Bites, Original nutrition facts
Per ½ cup · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs25g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Banana Bites, Original (½ cup, 28 g) has 110 calories, with 1 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
147 calBanana chips1 oz+37 cal
160 calGreat Value Banana Chips⅓ cup+50 cal
100 calBare Banana Chips, Simply½ cup−10 cal
200 calTrader Joe's Organic Banana Chips18 pieces+90 cal
110 calSun-Maid Banana Chips, Sea Salt Chocolate, 5 Pack1 bagsame cal
150 calSignature Farms Banana Chips, Family Pack¼ cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dole Banana Bites, Original?
One serving of Dole Banana Bites, Original (½ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Dole Banana Bites, Original high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Banana Bites, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Banana Bites, Original?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Banana Bites, Original?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
