⏱ 130 min totalChocolate Dipped Peanut Butter Banana Bites
Per 1 serving · 94 g · 3 ingredients
of a 2,000 cal day
- Protein5.7g8% of calories
- Carbs26g38% of calories
- Fat17g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate Dipped Peanut Butter Banana Bites (94 g) has 261 calories, with 5.7 g of protein, 26 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin B6 (23% DV), iron (34% DV) and magnesium (20% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Vitamin B623%
- Iron34%
- Magnesium20%
- Copper50%
- Manganese34%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E11%
- Niacin17%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice bananas into slices about ¼-1/2 inch thick.
- 2
Spread a little peanut butter onto a slice and sandwich two slices together.
- 3
Place on wax paper on a cookie sheet and freeze until solid, at least an hour.
- 4
Melt chocolate in a double boiler and remove frozen banana bites from freezer.
- 5
Dip each banana bite in chocolate and place back on wax paper. Freeze for another hour. Enjoy!
Vitamins & minerals
Amounts for 1 serving (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 436 mg | 9% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 50% |
| Manganese | 1 mg | 34% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 15 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 4 g | — |
| Sucrose | 8 g | — |
| Theobromine | 152 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chocolate Dipped Peanut Butter Banana Bites?
One serving of Chocolate Dipped Peanut Butter Banana Bites (1 serving) has 261 calories, which works out to 278 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Chocolate Dipped Peanut Butter Banana Bites high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Dipped Peanut Butter Banana Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Dipped Peanut Butter Banana Bites?
7.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Dipped Peanut Butter Banana Bites?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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