⏱ 12 min totalChocolate Dipped Banana Bites
Per 1 serving · 122 g · 2 ingredients
of a 2,000 cal day
- Protein2g4% of calories
- Carbs37g68% of calories
- Fat6.6g28% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chocolate Dipped Banana Bites (122 g) has 191 calories, with 2 g of protein, 37 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin B6 (29% DV) and copper (24% DV).
High in
20%+ of the daily value
- Vitamin B629%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Iron12%
- Magnesium12%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut banana into 1-inch chunks.
- 2
Melt chocolate in microwave in 20-30 second bursts. Dip banana pieces in the chocolate. Allow chocolate to set before eating (can refrigerate to set faster). Enjoy!
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 438 mg | 9% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 19% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 13 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 5 g | — |
| Sucrose | 2 g | — |
| Theobromine | 102 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chocolate Dipped Banana Bites?
One serving of Chocolate Dipped Banana Bites (1 serving) has 191 calories, which works out to 156 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Chocolate Dipped Banana Bites high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Dipped Banana Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Dipped Banana Bites?
3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Dipped Banana Bites?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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