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Microwave popcorn (regular butter flavor, made with palm oil)
Snacks & Sweets

Microwave popcorn (regular butter flavor, made with palm oil) nutrition facts

Per 1 cup · 7.9 g

Calories
42
2%
of a 2,000 cal day
  • Protein
    0.7g
    7% of calories
  • Carbs
    4.5g
    42% of calories
  • Fat
    2.4g
    51% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Microwave popcorn (regular butter flavor, made with palm oil) (1 cup, 7.9 g) has 42 calories, with 0.7 g of protein, 4.5 g of carbohydrates and 2.4 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
535cal
high energy density
Protein per 100 cal
1.7g
Net carbs
4g
carbs minus fiber
Fiber
0.8g
0 g sugar

Vitamins & minerals

Amounts for 1 cup (7.9 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K0.3 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
2%
Potassium31 mg
1%
Magnesium9 mg
2%
Phosphorus22 mg
3%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.5 μg
1%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0.5 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Microwave popcorn (regular butter flavor, made with palm oil)?

One serving of Microwave popcorn (regular butter flavor, made with palm oil) (1 cup) has 42 calories, which works out to 535 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Microwave popcorn (regular butter flavor, made with palm oil) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Microwave popcorn (regular butter flavor, made with palm oil) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Microwave popcorn (regular butter flavor, made with palm oil)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Microwave popcorn (regular butter flavor, made with palm oil)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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