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Truffle Popcorn⏱ 5 min total
Recipes

Truffle Popcorn

Per 1 serving · 37 g · 3 ingredients

Calories
174
9%
of a 2,000 cal day
  • Protein
    4.5g
    10% of calories
  • Carbs
    19g
    43% of calories
  • Fat
    9.5g
    47% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Truffle Popcorn (37 g) has 174 calories, with 4.5 g of protein, 19 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
2.6g
Net carbs
16g
carbs minus fiber
Fiber
3.5g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Iron10%
  • Phosphorus17%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Air-pop the popcorn. Toss with truffle oil and grated Parmesan cheese. Enjoy your snack!

Vitamins & minerals

Amounts for 1 serving (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)8 μg
2%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
3%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
10%
Potassium88 mg
2%
Magnesium36 mg
9%
Phosphorus117 mg
17%
Zinc1 mg
9%
Copper0.1 mg
7%
Manganese0.3 mg
12%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene14 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol13 μg—
Serine0.2 g—
Starch13 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Truffle Popcorn?

One serving of Truffle Popcorn (1 serving) has 174 calories, which works out to 476 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Is Truffle Popcorn high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Truffle Popcorn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Truffle Popcorn?

92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Truffle Popcorn?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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