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Garlic Herb Popcorn⏱ 5 min total
Recipes

Garlic Herb Popcorn

Per 1 serving · 54 g · 5 ingredients

Calories
261
13%
of a 2,000 cal day
  • Protein
    3.8g
    6% of calories
  • Carbs
    22g
    33% of calories
  • Fat
    19g
    62% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Garlic Herb Popcorn (54 g) has 261 calories, with 3.8 g of protein, 22 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (62% of calories). It is high in iron (31% DV) and manganese (20% DV). Keep an eye on saturated fat, which provides 56% of the daily value.

Per 100 g
488cal
high energy density
Protein per 100 cal
1.5g
Net carbs
18g
carbs minus fiber
Fiber
4.5g
0.3 g sugar

High in

20%+ of the daily value

  • Iron31%
  • Manganese20%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin A17%
  • Vitamin K16%
  • Vitamin B611%
  • Magnesium10%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Saturated fat56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Melt butter in saucepan along with minced garlic and herbs. Cook for about one minute, then immediately pour over popped popcorn and mix well. Enjoy!

Vitamins & minerals

Amounts for 1 serving (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A152 μg
17%
Vitamin C3 mg
3%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K19 μg
16%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)15 μg
4%
Vitamin B120 μg
2%
Pantothenic acid0.2 mg
4%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
31%
Potassium128 mg
3%
Magnesium41 mg
10%
Phosphorus103 mg
15%
Zinc1 mg
8%
Copper0.1 mg
11%
Manganese0.5 mg
20%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene14 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene78 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol143 μg—
Serine0.2 g—
Starch13 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 261 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Garlic Herb Popcorn?

One serving of Garlic Herb Popcorn (1 serving) has 261 calories, which works out to 488 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Garlic Herb Popcorn high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garlic Herb Popcorn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Herb Popcorn?

6.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Garlic Herb Popcorn?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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