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Popcorn (microwave, low fat, low-sodium)
Snacks & Sweets

Popcorn (microwave, low fat, low-sodium) nutrition facts

Per 1 oz · 28 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    3.6g
    12% of calories
  • Carbs
    21g
    68% of calories
  • Fat
    2.7g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Popcorn (microwave, low fat, low-sodium) (1 oz, 28 g) has 122 calories, with 3.6 g of protein, 21 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
428cal
high energy density
Protein per 100 cal
3g
Net carbs
17g
carbs minus fiber
Fiber
4g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Magnesium10%
  • Phosphorus11%
  • Zinc10%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K4 μg
4%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
8%
Potassium68 mg
1%
Magnesium43 mg
10%
Phosphorus75 mg
11%
Zinc1 mg
10%
Copper0.2 mg
17%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene12 μg—
Beta carotene19 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Popcorn (microwave, low fat, low-sodium)?

One serving of Popcorn (microwave, low fat, low-sodium) (1 oz) has 122 calories, which works out to 428 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Popcorn (microwave, low fat, low-sodium) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Popcorn (microwave, low fat, low-sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Popcorn (microwave, low fat, low-sodium)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Popcorn (microwave, low fat, low-sodium)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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