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Chocolate soymilk (unfortified)
Snacks & Sweets

Chocolate soymilk (unfortified) nutrition facts

Per 1 cup · 243 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    5.5g
    14% of calories
  • Carbs
    24g
    64% of calories
  • Fat
    3.7g
    22% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate soymilk (unfortified) (1 cup, 243 g) has 153 calories, with 5.5 g of protein, 24 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (49% DV), Vitamin B12 (71% DV) and copper (56% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
3.6g
Net carbs
23g
carbs minus fiber
Fiber
1g
19 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)49%
  • Vitamin B1271%
  • Copper56%
  • Selenium21%

Good source of

10–19% of the daily value

  • Vitamin B614%
  • Choline10%
  • Iron15%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K7 μg
6%
Thiamine0.1 mg
4%
Riboflavin (B2)1 mg
49%
Niacin1 mg
8%
Vitamin B60.2 mg
14%
Folate (B9)27 μg
7%
Vitamin B122 μg
71%
Pantothenic acid0.2 mg
4%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
15%
Potassium347 mg
7%
Magnesium36 mg
9%
Phosphorus124 mg
18%
Zinc1 mg
8%
Copper1 mg
56%
Selenium12 μg
21%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene5 μg—
Caffeine5 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine56 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per listed serving.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Chocolate soymilk (unfortified)?

One serving of Chocolate soymilk (unfortified) (1 cup) has 153 calories, which works out to 63 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Chocolate soymilk (unfortified) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate soymilk (unfortified) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate soymilk (unfortified)?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate soymilk (unfortified)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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