Soylent Nutrition Shake, Chocolate nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein30g43% of calories
- Carbs10g14% of calories
- Fat13g42% of calories
- โ Protein-dense
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Soylent Nutrition Shake, Chocolate (1 bottle) has 250 calories, with 30 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (60% DV), Vitamin D (21% DV) and iron (36% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin D21%
- Iron36%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium19%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 3 mg | 36% |
| Potassium | 820 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per listed serving.
Similar foods
141 calSilk soymilk (chocolate)1 cupโ109 cal
140 calPlanet Oat Oatmilk, Dark Chocolate1 cupโ110 cal
200 calSuja Organic Protein Drink, Plant-Based, Classic Chocolate1 bottleโ50 cal
140 calRipple Plant-Based Milk, Chocolate1 cupโ110 cal
400 calSoylent Creamy Chocolate Ready-to-Drink Meal1 bottle+150 cal
170 calLindt Chocolate, Non-Dairy, Oatmilk9 piecesโ80 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Soylent Nutrition Shake, Chocolate?
One serving of Soylent Nutrition Shake, Chocolate (1 bottle) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Soylent Nutrition Shake, Chocolate high in protein?
Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (12 g of protein per 100 calories).
Is Soylent Nutrition Shake, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Soylent Nutrition Shake, Chocolate?
280 mg per serving.
How much sugar is in Soylent Nutrition Shake, Chocolate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
