⏱ 5 min totalChocolate Coconut Protein Shake
Per 1 serving · 148 g · 3 ingredients
of a 2,000 cal day
- Protein27g29% of calories
- Carbs9.3g10% of calories
- Fat26g61% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chocolate Coconut Protein Shake (148 g) has 355 calories, with 27 g of protein, 9.3 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (55% DV), iron (75% DV) and phosphorus (21% DV). Keep an eye on saturated fat, which provides 109% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Iron75%
- Phosphorus21%
- Copper51%
- Manganese46%
Good source of
10–19% of the daily value
- Calcium13%
- Magnesium19%
Watch
20%+ of the daily value
- Saturated fat109%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Cocoa powder- 🥄1 scoop (30g) Whey protein powder
½ cup Coconut milk
Directions
- 1
Combine cocoa, whey protein powder, and coconut milk in a blender.
- 2
Blend until smooth and enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 6 mg | 75% |
| Potassium | 331 mg | 7% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 46% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chocolate Coconut Protein Shake?
One serving of Chocolate Coconut Protein Shake (1 serving) has 355 calories, which works out to 239 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chocolate Coconut Protein Shake high in protein?
It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Coconut Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Coconut Protein Shake?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Coconut Protein Shake?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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