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Blackberry Chocolate Shake⏱ 5 min total
Recipes

Blackberry Chocolate Shake

Per 1 serving · 453 g · 6 ingredients

Calories
214
11%
of a 2,000 cal day
  • Protein
    2.4g
    4% of calories
  • Carbs
    18g
    31% of calories
  • Fat
    17g
    65% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Blackberry Chocolate Shake (453 g) has 214 calories, with 2.4 g of protein, 18 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in calcium (22% DV), copper (30% DV) and manganese (30% DV). Keep an eye on saturated fat, which provides 61% of the daily value.

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
13g
carbs minus fiber
Fiber
4.8g
4.1 g sugar

High in

20%+ of the daily value

  • Calcium22%
  • Copper30%
  • Manganese30%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    If your coconut oil is solid, gently melt it until just liquid.

  2. 2

    Add ice, frozen blackberries, cocoa, stevia, and almond milk to a blender. Blend on high until completely smooth.

  3. 3

    With the blender running, slowly drizzle in the melted coconut oil and blend another 10–15 seconds to fully emulsify. Taste and adjust sweetness if needed, then serve immediately.

Vitamins & minerals

Amounts for 1 serving (453 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K8 μg
6%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin1 mg
4%
Vitamin B60 mg
3%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium217 mg
22%
Iron1 mg
14%
Potassium315 mg
7%
Magnesium35 mg
8%
Phosphorus51 mg
7%
Zinc0.5 mg
4%
Copper0.3 mg
30%
Manganese1 mg
30%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene26 μg—
Caffeine12 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine111 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 214 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Blackberry Chocolate Shake?

One serving of Blackberry Chocolate Shake (1 serving) has 214 calories, which works out to 47 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Blackberry Chocolate Shake high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blackberry Chocolate Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blackberry Chocolate Shake?

153 mg per serving.

How much sugar is in Blackberry Chocolate Shake?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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