⏱ 5 min totalYogurt Chocolate Banana Shake
Per 1 serving · 715 g · 5 ingredients
of a 2,000 cal day
- Protein61g39% of calories
- Carbs71g45% of calories
- Fat11g16% of calories
- ✓ Protein-dense
At a glance
One serving of Yogurt Chocolate Banana Shake (715 g) has 603 calories, with 61 g of protein, 71 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (121% DV), dietary fiber (25% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein121%
- Dietary fiber25%
- Vitamin C23%
- Riboflavin (B2)77%
- Niacin27%
- Vitamin B688%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine12%
- Choline14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 medium Banana- 🥄1 scoop (30g) Whey protein powder
1 ¼ cup Greek yogurt
1 tbsp Peanut butter- 🥄6 cube Ice cubes
Directions
- 1
Combine the bananas, whey protein powder, Greek yogurt, peanut butter, and ice cubes in a blender. Blend until smooth.
- 2
Add water if needed to reach your preferred consistency.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (715 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 82 μg | 21% |
| Vitamin B12 | 2 μg | 92% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 3 mg | 33% |
| Potassium | 1,357 mg | 29% |
| Magnesium | 124 mg | 29% |
| Phosphorus | 511 mg | 73% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 40% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 11 g | — |
| Galactose | 2 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 8 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 3 μg | — |
| Serine | 0.3 g | — |
| Starch | 13 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 603 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Yogurt Chocolate Banana Shake?
One serving of Yogurt Chocolate Banana Shake (1 serving) has 603 calories, which works out to 84 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Yogurt Chocolate Banana Shake high in protein?
Yes. It has 61 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Yogurt Chocolate Banana Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt Chocolate Banana Shake?
167 mg per serving.
How much sugar is in Yogurt Chocolate Banana Shake?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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