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Chocolate Date Shake⏱ 8 min total
Recipes

Chocolate Date Shake

Per 1 serving · 309 g · 6 ingredients

Calories
193
10%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    35g
    78% of calories
  • Fat
    3.2g
    16% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chocolate Date Shake (309 g) has 193 calories, with 2.4 g of protein, 35 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in calcium (22% DV) and copper (34% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
1.2g
Net carbs
30g
carbs minus fiber
Fiber
4.6g
22 g sugar

High in

20%+ of the daily value

  • Calcium22%
  • Copper34%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Iron12%
  • Potassium10%
  • Magnesium10%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Combine dates, almond milk, cocoa, and sugar in a blender. Add vanilla extract and ice. Pulse until smooth and enjoy!

Vitamins & minerals

Amounts for 1 serving (309 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium223 mg
22%
Iron1 mg
12%
Potassium449 mg
10%
Magnesium42 mg
10%
Phosphorus55 mg
8%
Zinc0.5 mg
4%
Copper0.3 mg
34%
Manganese0.3 mg
13%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene21 μg—
Caffeine12 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose8 g—
Galactose0 g—
Glucose8 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose4 g—
Theobromine111 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Chocolate Date Shake?

One serving of Chocolate Date Shake (1 serving) has 193 calories, which works out to 62 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Chocolate Date Shake high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Date Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Date Shake?

154 mg per serving.

How much sugar is in Chocolate Date Shake?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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