Vegetable juice cocktail (canned) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein2.3g17% of calories
- Carbs9.4g70% of calories
- Fat0.8g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable juice cocktail (canned) (1 cup, 242 g) has 46 calories, with 2.3 g of protein, 9.4 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (146% DV).
High in
20%+ of the daily value
- Vitamin C146%
Good source of
10–19% of the daily value
- Vitamin E16%
- Vitamin K11%
- Thiamine10%
- Niacin11%
- Vitamin B613%
- Folate (B9)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 131 mg | 146% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 448 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 2% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 225 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 912 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 17,228 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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Mott's Garden Cocktail, Original1 serving−1 cal - 50 calLife Smart Less Sodium Vegetable Cocktail1 cup+4 cal
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Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Vegetable juice cocktail (canned)?
One serving of Vegetable juice cocktail (canned) (1 cup) has 46 calories, which works out to 19 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Vegetable juice cocktail (canned) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable juice cocktail (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable juice cocktail (canned)?
409 mg per serving.
How much sugar is in Vegetable juice cocktail (canned)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable juice cocktail
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