Life Smart Less Sodium Vegetable Cocktail nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Life Smart Less Sodium Vegetable Cocktail (1 cup) has 50 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 750 mg | 16% |
How it compares
Calories per listed serving.
Similar foods
46 calVegetable juice cocktail (canned)1 cup−4 cal- 🥦48 calVegetable juice cocktail (canned, low sodium)1 cup−2 cal
- 30 calV8 Vegetable Cocktail1 can−20 cal
- 30 calV8 Low Sodium Vegetable Cocktail1 can−20 cal
- 45 cal
Mott's Garden Cocktail, Original1 serving−5 cal - 60 calPresident's Choice 8-Vegetable Cocktail1 cup+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Life Smart Less Sodium Vegetable Cocktail?
One serving of Life Smart Less Sodium Vegetable Cocktail (1 cup) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Life Smart Less Sodium Vegetable Cocktail high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Life Smart Less Sodium Vegetable Cocktail keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life Smart Less Sodium Vegetable Cocktail?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Life Smart Less Sodium Vegetable Cocktail?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
