Vegetable juice cocktail (canned, low sodium) nutrition facts
Per 1 cup · 254 g
of a 2,000 cal day
- Protein2.3g17% of calories
- Carbs9.7g70% of calories
- Fat0.8g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegetable juice cocktail (canned, low sodium) (1 cup, 254 g) has 48 calories, with 2.3 g of protein, 9.7 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (153% DV).
High in
20%+ of the daily value
- Vitamin C153%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E17%
- Vitamin K13%
- Thiamine11%
- Niacin11%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 138 mg | 153% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 518 mg | 11% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 48 mg | 7% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per listed serving.
Similar foods
46 calVegetable juice cocktail (canned)1 cup−2 cal- 30 cal
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Mott's Garden Cocktail, Original1 serving−3 cal - 50 calLife Smart Less Sodium Vegetable Cocktail1 cup+2 cal
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Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Vegetable juice cocktail (canned, low sodium)?
One serving of Vegetable juice cocktail (canned, low sodium) (1 cup) has 48 calories, which works out to 19 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Vegetable juice cocktail (canned, low sodium) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable juice cocktail (canned, low sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable juice cocktail (canned, low sodium)?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable juice cocktail (canned, low sodium)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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