⏱ 5 min totalSpicy Plantain Salad
Per 1 serving · 277 g · 6 ingredients
of a 2,000 cal day
- Protein3.1g5% of calories
- Carbs64g93% of calories
- Fat0.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spicy Plantain Salad (277 g) has 245 calories, with 3.1 g of protein, 64 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (20% DV), Vitamin C (95% DV) and Vitamin B6 (51% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C95%
- Vitamin B651%
- Potassium23%
Good source of
10–19% of the daily value
- Vitamin A16%
- Niacin11%
- Folate (B9)15%
- Pantothenic acid14%
- Iron17%
- Magnesium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup slices Cucumber
¼ cup, sliced Red bell pepper
1 medium Plantain
1 pepper Jalapeno peppers
2 tbsp chopped Onion
1 tbsp Lime juice
Directions
- 1
Chop all veggies and plantains. Toss together with lime juice and enjoy!
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 86 mg | 95% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 1,061 mg | 23% |
| Magnesium | 78 mg | 18% |
| Phosphorus | 85 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 801 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,286 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Spicy Plantain Salad?
One serving of Spicy Plantain Salad (1 serving) has 245 calories, which works out to 89 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Spicy Plantain Salad high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Plantain Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Plantain Salad?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spicy Plantain Salad?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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