⏱ 10 min totalPeach Pesto and Mozzarella Quesadilla
Per 1 serving · 168 g · 5 ingredients
of a 2,000 cal day
- Protein12g14% of calories
- Carbs32g38% of calories
- Fat18g48% of calories
At a glance
One serving of Peach Pesto and Mozzarella Quesadilla (168 g) has 340 calories, with 12 g of protein, 32 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (24% DV), thiamine (20% DV) and calcium (33% DV). Keep an eye on sodium and saturated fat, which provide 28% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Thiamine20%
- Calcium33%
- Iron23%
- Phosphorus33%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)13%
- Niacin14%
- Folate (B9)16%
- Vitamin B1210%
- Zinc11%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
1 tbsp Basil pesto
½ medium Peach
1 oz Mozzarella cheese
¼ tbsp Canola oil
Directions
- 1
Preheat the skillet on stovetop to medium heat. Pour a little of the oil into the pan. Spread the pesto evenly on one side of the tortilla. Slice peaches and mozzarella thin and add them on top of the pesto. Top each with remaining tortilla and press together.
- 2
Place quesadillas in pan (one at a time if cooking more than one). Cook for 6-8 minutes, carefully flipping once halfway thorough until cheese is melted. Remove from grill and cut the quesadillas into quarters. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 335 mg | 33% |
| Iron | 2 mg | 23% |
| Potassium | 233 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 234 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 133 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Peach Pesto and Mozzarella Quesadilla?
One serving of Peach Pesto and Mozzarella Quesadilla (1 serving) has 340 calories, which works out to 202 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Peach Pesto and Mozzarella Quesadilla high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach Pesto and Mozzarella Quesadilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Pesto and Mozzarella Quesadilla?
652 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peach Pesto and Mozzarella Quesadilla?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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