Lemonade concentrate (frozen, white) nutrition facts
Per 1 can (6 fl oz) · 219 g
of a 2,000 cal day
- Protein0.5g0% of calories
- Carbs109g97% of calories
- Fat1.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lemonade concentrate (frozen, white) (1 can (6 fl oz), 219 g) has 429 calories, with 0.5 g of protein, 109 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (32% DV).
High in
20%+ of the daily value
- Vitamin C32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (6 fl oz) (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 158 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 39 g | — |
| Galactose | 0 g | — |
| Glucose | 36 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Starch | 0 g | — |
| Sucrose | 21 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lemonade concentrate (frozen, white)196
- Island Way Pomegranate-Lemon Sorbet111
- Minute Maid Frozen Lemonade, Soft108
- Lemonade (prepared from frozen concentrate, white)40
Similar foods
140 calMinute Maid Frozen Lemonade, Soft⅔ cup−289 cal- 99 cal
Lemonade (prepared from frozen concentrate, white)1 serving 1 cup 8 fl oz−330 cal - 120 calGrown Right Organic Strawberry Lemonade, from Concentrate8 fl oz−309 cal
- 70 cal
Island Way Pomegranate-Lemon Sorbet1 shell−359 cal - 110 calTrader Joe's Original Lemonade from Concentrate8 fl oz−319 cal
- 192 calSmirnoff Ice Pineapple Lemonade12 fl. oz.−237 cal
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Lemonade concentrate (frozen, white)?
One serving of Lemonade concentrate (frozen, white) (1 can (6 fl oz)) has 429 calories, which works out to 196 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Lemonade concentrate (frozen, white) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemonade concentrate (frozen, white) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 109 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemonade concentrate (frozen, white)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemonade concentrate (frozen, white)?
97 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
