Island Way Pomegranate-Lemon Sorbet nutrition facts
Per 1 shell · 63 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs16g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Island Way Pomegranate-Lemon Sorbet (1 shell, 63 g) has 70 calories, with 0.5 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 shell (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lemonade concentrate (frozen, white)196
- Island Way Pomegranate-Lemon Sorbet111
- Minute Maid Frozen Lemonade, Soft108
- Lemonade (prepared from frozen concentrate, white)40
Similar foods
429 calLemonade concentrate (frozen, white)1 can (6 fl oz)+359 cal
140 calMinute Maid Frozen Lemonade, Soft⅔ cup+70 cal- 99 cal
Lemonade (prepared from frozen concentrate, white)1 serving 1 cup 8 fl oz+29 cal - 120 calGrown Right Organic Strawberry Lemonade, from Concentrate8 fl oz+50 cal
- 110 calTrader Joe's Original Lemonade from Concentrate8 fl oz+40 cal
- 192 calSmirnoff Ice Pineapple Lemonade12 fl. oz.+122 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Island Way Pomegranate-Lemon Sorbet?
One serving of Island Way Pomegranate-Lemon Sorbet (1 shell) has 70 calories, which works out to 111 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Island Way Pomegranate-Lemon Sorbet high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Island Way Pomegranate-Lemon Sorbet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Island Way Pomegranate-Lemon Sorbet?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Island Way Pomegranate-Lemon Sorbet?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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