⏱ 50 min totalFall Harvest Salad with Maple Tahini Dressing
Per 1 serving · 473 g · 17 ingredients
of a 2,000 cal day
- Protein12g9% of calories
- Carbs67g49% of calories
- Fat26g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Fall Harvest Salad with Maple Tahini Dressing (473 g) has 504 calories, with 12 g of protein, 67 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (24% DV), dietary fiber (51% DV) and Vitamin A (90% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber51%
- Vitamin A90%
- Vitamin C166%
- Vitamin E29%
- Vitamin K336%
Good source of
10–19% of the daily value
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Brussels sprouts
½ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ medium (1 lb) Butternut squash
1 beet Beets
½ cup, chopped Kale
¼ medium Apple
⅛ cup, chopped English walnuts
2 tbsp Cranberries
⅛ cup arils (seed/juice sacs) Pomegranate
1 tbsp Tahini
½ tbsp Maple syrup
½ tbsp Apple cider vinegar
¼ tbsp Lemon juice
½ clove Garlic- 🥄1 tbsp Water
Directions
- 1
Preheat the oven to 425°F.
- 2
Halve the Brussels sprouts. Halve the butternut squash, remove the seeds, peel, and dice. Peel and chop the beets.
- 3
Place the Brussels sprouts, squash, and beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30 minutes until tender.
- 4
Combine tahini, maple syrup, cider vinegar, lemon juice, garlic, and water in a blender. Blend until smooth and creamy, adding more water as needed to reach desired consistency.
- 5
In a large bowl, combine roasted vegetables, kale, apple, walnuts, cranberries, and pomegranate arils. Top with dressing, mix well, and serve.
Vitamins & minerals
Amounts for 1 serving (473 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 808 μg | 90% |
| Vitamin C | 149 mg | 166% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 403 μg | 336% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 260 μg | 65% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 5 mg | 65% |
| Potassium | 1,442 mg | 31% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 340 mg | 49% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 137% |
| Manganese | 2 mg | 97% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 969 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,209 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 504 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Fall Harvest Salad with Maple Tahini Dressing?
One serving of Fall Harvest Salad with Maple Tahini Dressing (1 serving) has 504 calories, which works out to 107 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Fall Harvest Salad with Maple Tahini Dressing high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fall Harvest Salad with Maple Tahini Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fall Harvest Salad with Maple Tahini Dressing?
163 mg per serving.
How much sugar is in Fall Harvest Salad with Maple Tahini Dressing?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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