⏱ 10 min totalWatermelon Acai Smoothie
Per 1 serving · 742 g · 8 ingredients
of a 2,000 cal day
- Protein4.8g8% of calories
- Carbs42g70% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Watermelon Acai Smoothie (742 g) has 224 calories, with 4.8 g of protein, 42 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (26% DV), Vitamin C (208% DV) and iron (30% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C208%
- Iron30%
- Magnesium21%
- Phosphorus24%
- Copper33%
Good source of
10–19% of the daily value
- Vitamin A12%
- Thiamine19%
- Niacin13%
- Vitamin B611%
- Pantothenic acid18%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Pomegranate juice
2 ½ cup, diced Watermelon- 🥄1 tbsp Acai powder
½ oz Chia seeds
½ tsp Lemon zest
1 tbsp Lemon juice- 🥄1 ¼ cup Ice cubes
- 🥄¼ tsp Camu camu powder
Directions
- 1
Add pomegranate juice, lemon juice, and lemon zest to a blender. Add the diced watermelon, acai powder, camu camu powder, chia seeds, and ice on top.
- 2
Blend on low, then increase to high until smooth and slushy, about 30–60 seconds. If too thick, add a splash more juice or water; if too thin, add a few ice cubes and blend again.
- 3
Let the smoothie rest 2–3 minutes so the chia slightly thickens the texture, then pour into glasses and serve immediately.
Vitamins & minerals
Amounts for 1 serving (742 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 187 mg | 208% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 2 mg | 30% |
| Potassium | 567 mg | 12% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 23% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,152 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 17,222 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Watermelon Acai Smoothie?
One serving of Watermelon Acai Smoothie (1 serving) has 224 calories, which works out to 30 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Watermelon Acai Smoothie high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Watermelon Acai Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Watermelon Acai Smoothie?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Watermelon Acai Smoothie?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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