Pomegranate juice (bottled) nutrition facts
Per 1 cup · 249 g
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs33g94% of calories
- Fat0.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pomegranate juice (bottled) (1 cup, 249 g) has 135 calories, with 0.4 g of protein, 33 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin K (22% DV).
High in
20%+ of the daily value
- Vitamin K22%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Pantothenic acid14%
- Potassium11%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 533 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 1% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
90 calV8 100% Juice, Pomegranate Blueberry8 fl. oz.−44 cal
160 calBolthouse Farms 100% Juice, Pomegranate8 fl oz+26 cal
160 calR.W. Knudsen Family 100% Juice, Just Pomegranate8 fl oz+26 cal
160 calPom Wonderful Pomegranate Juice8 fl oz+26 cal
10 calOld Orchard Juice, Pomegranate Blueberry Acai8 fl oz−124 cal
40 calV8 Juice Beverage, Cherry Pomegranate8 fl. oz.−94 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pomegranate juice (bottled)?
One serving of Pomegranate juice (bottled) (1 cup) has 135 calories, which works out to 54 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Pomegranate juice (bottled) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pomegranate juice (bottled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pomegranate juice (bottled)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pomegranate juice (bottled)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
