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Blueberry Pomegranate Dressing⏱ 5 min total
Recipes

Blueberry Pomegranate Dressing

Per 1 serving · 141 g · 7 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    3.4g
    8% of calories
  • Carbs
    19g
    46% of calories
  • Fat
    8.1g
    45% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blueberry Pomegranate Dressing (141 g) has 152 calories, with 3.4 g of protein, 19 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (46% of calories). It is high in phosphorus (22% DV), copper (37% DV) and manganese (20% DV).

Per 100 g
108cal
low energy density
Protein per 100 cal
2.2g
Net carbs
15g
carbs minus fiber
Fiber
3.4g
12 g sugar

High in

20%+ of the daily value

  • Phosphorus22%
  • Copper37%
  • Manganese20%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E19%
  • Vitamin K16%
  • Vitamin B612%
  • Pantothenic acid17%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend all ingredients in a high-powered blender until smooth and creamy.

Vitamins & minerals

Amounts for 1 serving (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K19 μg
16%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.2 mg
12%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium245 mg
5%
Magnesium39 mg
9%
Phosphorus157 mg
22%
Zinc1 mg
9%
Copper0.3 mg
37%
Manganese0.4 mg
20%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.3 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch2 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Blueberry Pomegranate Dressing?

One serving of Blueberry Pomegranate Dressing (1 serving) has 152 calories, which works out to 108 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Blueberry Pomegranate Dressing high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Pomegranate Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Pomegranate Dressing?

5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Pomegranate Dressing?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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