Bolthouse Farms 100% Juice, Pomegranate nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs39g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bolthouse Farms 100% Juice, Pomegranate (8 fl oz) has 160 calories, with 0 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 487 mg | 10% |
How it compares
Calories per listed serving.
Similar foods
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90 calV8 100% Juice, Pomegranate Blueberry8 fl. oz.−70 cal
160 calR.W. Knudsen Family 100% Juice, Just Pomegranate8 fl ozsame cal
160 calPom Wonderful Pomegranate Juice8 fl ozsame cal
10 calOld Orchard Juice, Pomegranate Blueberry Acai8 fl oz−150 cal
40 calV8 Juice Beverage, Cherry Pomegranate8 fl. oz.−120 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bolthouse Farms 100% Juice, Pomegranate?
One serving of Bolthouse Farms 100% Juice, Pomegranate (8 fl oz) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Bolthouse Farms 100% Juice, Pomegranate high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms 100% Juice, Pomegranate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms 100% Juice, Pomegranate?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms 100% Juice, Pomegranate?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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