⏱ 5 min totalAntioxidant Smoothie
Per 1 serving · 552 g · 8 ingredients
of a 2,000 cal day
- Protein9.1g7% of calories
- Carbs90g70% of calories
- Fat13g23% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Antioxidant Smoothie (552 g) has 463 calories, with 9.1 g of protein, 90 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (75% DV), Vitamin A (78% DV) and Vitamin C (81% DV).
High in
20%+ of the daily value
- Dietary fiber75%
- Vitamin A78%
- Vitamin C81%
- Vitamin E25%
- Vitamin K363%
- Thiamine32%
Good source of
10–19% of the daily value
- Choline10%
- Calcium18%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Spinach
2 cup shredded Romaine lettuce
½ pomegranate Pomegranate
½ cup, unthawed Blueberries
½ cup, unthawed Strawberries
2 date, pitted Medjool dates
1 tbsp, ground Flaxseed
¼ fruit Avocado
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add water, as needed. Enjoy!
Vitamins & minerals
Amounts for 1 serving (552 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 701 μg | 78% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 436 μg | 363% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 370 μg | 92% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 5 mg | 60% |
| Potassium | 1,687 mg | 36% |
| Magnesium | 157 mg | 37% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 86% |
| Manganese | 2 mg | 70% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,404 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 18 g | — |
| Galactose | 0.1 g | — |
| Glucose | 18 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Antioxidant Smoothie?
One serving of Antioxidant Smoothie (1 serving) has 463 calories, which works out to 84 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Antioxidant Smoothie high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Antioxidant Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Antioxidant Smoothie?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Antioxidant Smoothie?
63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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