Vanilla milkshake nutrition facts
Per 1 container (11 oz) · 313 g
of a 2,000 cal day
- Protein12g14% of calories
- Carbs56g62% of calories
- Fat9.5g24% of calories
At a glance
One serving of Vanilla milkshake (1 container (11 oz), 313 g) has 351 calories, with 12 g of protein, 56 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (24% DV), Vitamin D (25% DV) and riboflavin (b2) (47% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin D25%
- Riboflavin (B2)47%
- Vitamin B1268%
- Pantothenic acid23%
- Calcium46%
Good source of
10–19% of the daily value
- Vitamin B610%
- Potassium12%
- Zinc11%
- Copper18%
- Selenium13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 container (11 oz) (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 25% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 457 mg | 46% |
| Iron | 0.3 mg | 4% |
| Potassium | 573 mg | 12% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 360 mg | 51% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 2% |
| Selenium | 7 μg | 13% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 78 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 4 μg | — |
How it compares
Calories per listed serving.
Similar foods
230 calCore Power Milk Shake, High Protein, Vanilla, Elite1 bottle−121 cal
150 calNurra Vanilla Ultra-Filtered Milk Shake1 can−201 cal
100 calSlate Milk Shake, High Protein, Lactose Free, French Vanilla11 fl oz−251 cal
170 calFairlife High Protein Milk Shake Vanilla14 fl oz−181 cal
170 calCore Power Milk Shake, Vanilla1 bottle−181 cal
240 calPediaSure Vanilla Shake1 bottle−111 cal
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Vanilla milkshake?
One serving of Vanilla milkshake (1 container (11 oz)) has 351 calories, which works out to 112 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Vanilla milkshake high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla milkshake?
297 mg per serving.
How much sugar is in Vanilla milkshake?
56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
