PediaSure Vanilla Shake

PediaSure Vanilla Shake nutrition facts

Per 1 bottle

Calories
240
12%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    33g
    55% of calories
  • Fat
    9g
    34% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of PediaSure Vanilla Shake (1 bottle) has 240 calories, with 7 g of protein, 33 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin D (40% DV), calcium (33% DV) and iron (34% DV).

Serving
240cal
1 bottle
Protein per 100 cal
2.9g
Net carbs
33g
carbs minus fiber
Fiber
0.5g
9 g sugar

High in

20%+ of the daily value

  • Vitamin D40%
  • Calcium33%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D6 ฮผg
40%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron3 mg
34%
Potassium470 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per listed serving.

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in PediaSure Vanilla Shake?

One serving of PediaSure Vanilla Shake (1 bottle) has 240 calories. That is about 12% of a 2,000-calorie day.

Is PediaSure Vanilla Shake high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PediaSure Vanilla Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in PediaSure Vanilla Shake?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PediaSure Vanilla Shake?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla shake

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