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Coconut Banana Protein Shake⏱ 7 min total
Recipes

Coconut Banana Protein Shake

Per 1 serving · 470 g · 4 ingredients

Calories
927
46%
of a 2,000 cal day
  • Protein
    56g
    23% of calories
  • Carbs
    55g
    23% of calories
  • Fat
    58g
    54% of calories
Portion

At a glance

One serving of Coconut Banana Protein Shake (470 g) has 927 calories, with 56 g of protein, 55 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (112% DV), Vitamin B6 (40% DV) and pantothenic acid (22% DV). Keep an eye on saturated fat, which provides 237% of the daily value.

Per 100 g
197cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
51g
carbs minus fiber
Fiber
3.5g
28 g sugar

High in

20%+ of the daily value

  • Protein112%
  • Vitamin B640%
  • Pantothenic acid22%
  • Calcium33%
  • Iron136%
  • Potassium22%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin C14%
  • Thiamine12%
  • Riboflavin (B2)18%
  • Niacin15%
  • Folate (B9)15%

Watch

20%+ of the daily value

  • Saturated fat237%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (470 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 μg
9%
Vitamin C13 mg
14%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
18%
Niacin2 mg
15%
Vitamin B61 mg
40%
Folate (B9)59 μg
15%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
22%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium331 mg
33%
Iron11 mg
136%
Potassium1,051 mg
22%
Magnesium145 mg
35%
Phosphorus312 mg
45%
Zinc2 mg
18%
Copper1 mg
68%
Manganese2 mg
90%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene43 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol77 μg—
Serine0.4 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 927 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 176min
    Walking (3.5 mph)
  • 111min
    Cycling (moderate)
  • 77min
    Running (6 mph)
  • 130min
    Swimming laps

Common questions

How many calories are in Coconut Banana Protein Shake?

One serving of Coconut Banana Protein Shake (1 serving) has 927 calories, which works out to 197 calories per 100 g. That is about 46% of a 2,000-calorie day.

Is Coconut Banana Protein Shake high in protein?

It provides a solid 56 g of protein per serving (112% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Banana Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Banana Protein Shake?

191 mg per serving.

How much sugar is in Coconut Banana Protein Shake?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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