cherry image
Peachy Mint Shake⏱ 10 min total
Recipes

Peachy Mint Shake

Per 1 serving · 276 g · 5 ingredients

Calories
117
6%
of a 2,000 cal day
  • Protein
    2.5g
    8% of calories
  • Carbs
    20g
    63% of calories
  • Fat
    4g
    29% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Peachy Mint Shake (276 g) has 117 calories, with 2.5 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
43cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
17g
carbs minus fiber
Fiber
2.5g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Riboflavin (B2)11%
  • Iron17%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    In a small saucepan, bring the water and fresh mint leaves to a boil. Turn off the heat, cover, and let steep for 5 minutes. Allow to cool to room temperature.

  2. 2

    In a blender, combine the mint water (including leaves), sliced peaches, vanilla ice cream, and ice cubes. Puree until smooth.

  3. 3

    Serve immediately in chilled glasses, garnished with a slice of peach and a sprig of mint.

Vitamins & minerals

Amounts for 1 serving (276 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 μg
8%
Vitamin C9 mg
10%
Vitamin D0.1 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)15 μg
4%
Vitamin B120.1 μg
6%
Pantothenic acid0.4 mg
8%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
17%
Potassium324 mg
7%
Magnesium20 mg
5%
Phosphorus63 mg
9%
Zinc0.5 mg
5%
Copper0.1 mg
12%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene193 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol38 μg—
Serine0.1 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Peachy Mint Shake?

One serving of Peachy Mint Shake (1 serving) has 117 calories, which works out to 43 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Peachy Mint Shake high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peachy Mint Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peachy Mint Shake?

29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peachy Mint Shake?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all